Qigong Classes

Stimulate Your Qi

Classes Every Tuesday

Ross Life Center | 31882 Del Obispo #158 | San Juan Capistrano, CA 92675
Time: 12:00 PM to 1:00 PM, Cost: $10
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Classes Every Thursday

Body Mind Wellness Club | 34207 Pacific Coast Highway | Dana Point, CA 92629
Time: 7:15 PM to 8:15 PM, Cost: $15

Adil Panton

About the Art of Qigong

Qigong is the master art of self healing that has been in existence for over 5000 years in China. This ancient healing art form translates to the work or discipline of using life energy. The practice improves the flow of energy in the body, therefore creating balance and harmony in the individual. The healing art of Qigong provides the means to maintain stamina, balance, awareness and touch.

The Chinese character for Qi in Qigong means ‘air’ in Chinese. Gong means ‘discipline or skill’. Qigong is therefore ‘breath or energy skill’.

Benefits of Qigong

  • Reduce Stress
  • Promote Balance & Harmony
  • Increase stamina
  • Lower Blood Pressure
  • Increase immune system
  • Increase energy
  • Enhance sexual performance
  • Improve memory and focus
  • Improve appearance

About the Instructor

Adil Panton has been practicing Qigong for over 25 years. He is a Certified Qigong Instructor. His philosophy is that all people have the power to heal themselves and through the practice of Qigong this can be achieved.

Qigong instruction is available at my studio or mobile, at your home or office.