Stimulate Your Qi
“I have been attending Qi Gong classes with Adil for close to a year. Adil leads the class in a gentle and knowledgable manner. I look forward each week to this most holistic and enjoyable practice with Adil as my guide.”
— Andrea Lowe
“I have been practicing Qigong under the instruction of Adil Panton for 1 year. During this time I have improved my overall health, toned my body, and improved my agility and strength. Adil is a very inspirational, encouraging and patient teacher. I recommend anyone to try Qigong and once you experience it you will make it a way of life.”
— Marcelino Lomeli
“Qigong is a blessing in my life. Adil Panton is a master of teaching this ancient practice. He focuses on the simplicity of the exercise, giving the participants confidence in partaking of this sweet nectar that is the power of quigong. Quigong can be learned quickly and perpetually refined and mastered over a life time. The outcomes of this mother of all martial arts are relaxation, increased stamina in metal and physical activities outside the class, increased confidence, a sense of well being and balance. Ones inner grace, spiritual presence, and power blossom and become evident as the ever so subtle and gentle flow of chi flow from ones hand into their life. Qigong is a transformative agent in my life. I thank Adil for being a gentle, kind, and powerful emissary of Qigong.”
— Charles Massaro
“Since practicing Qigong with Adil Panton, I feel more relaxed and have more energy. Also I am not bothered by cold weather, as apparently my circulation has improved. I know Qigong has helped my lungs, and I have avoided colds and flu. I am in my 90's and I am still physically and mentally active. Qigong floods my body with oxygen, its keeping me active and well.”
— Helen Hunt
Classes Every Tuesday
Ross Life Center | 31882 Del Obispo #158 | San Juan Capistrano, CA 92675
Time: 12:00 PM, Cost: $15
Temple of Light Spiritual Community | 11 Godard, Irvine, CA 92618
Time: 7:00 PM, Cost: $15
Classes Every Thursday
Laguna Yoga Shala | 30110 Crown Valley Pkwy Suite 202 | Laguna Niguel, CA 92677
Time: 8:00 PM, Cost: $15
About the Art of Qigong
Qigong is the master art of self healing that has been in existence for over 5000 years in China. This ancient healing art form translates to the work or discipline of using life energy. The practice improves the flow of energy in the body, therefore creating balance and harmony in the individual. The healing art of Qigong provides the means to maintain stamina, balance, awareness and touch.
The Chinese character for Qi in Qigong means ‘air’ in Chinese. Gong means ‘discipline or skill’. Qigong is therefore ‘breath or energy skill’.
Benefits of Qigong
- Reduce Stress
- Promote Balance & Harmony
- Increase stamina
- Lower Blood Pressure
- Increase immune system
- Increase energy
- Enhance sexual performance
- Improve memory and focus
- Improve appearance
About the Instructor
Adil Panton has been practicing Qigong for over 25 years. He is a Certified Qigong Instructor. His philosophy is that all people have the power to heal themselves and through the practice of Qigong this can be achieved.
Qigong instruction is available at my studio or mobile, at your home or office.