Increase Your Energy
Classes Every Monday
Pacific Helath & Wellness Center | 34700 Pacfic Coast Highway #209 | Capistrano Beach, CA 92624
Time: 6:00 PM to 7:00 PM, Cost: $20
Classes Every Tuesday
Ross Life Center | 31882 Del Obispo #158 | San Juan Capistrano, CA 92675
Time: 12:00 PM to 1:00 PM, Cost: $15
Classes Wednesdays and Saturdays
Laguna Health & Wellness Center | 24351 Moultan Pkwy | Laguna Woods, CA 92637
Time: 10:00 AM
About the Art of Qigong
Qigong is the master art of self healing that has been in existence for over 5000 years in China. This ancient healing art form translates to the work or discipline of using life energy. The practice improves the flow of energy in the body, therefore creating balance and harmony in the individual. The healing art of Qigong provides the means to maintain stamina, balance, awareness and touch.
The Chinese character for Qi in Qigong means ‘air’ in Chinese. Gong means ‘discipline or skill’. Qigong is therefore ‘breath or energy skill’.
Benefits of Qigong
- Reduce Stress
- Promote Balance & Harmony
- Increase stamina
- Lower Blood Pressure
- Increase immune system
- Increase energy
- Enhance sexual performance
- Improve memory and focus
- Improve appearance
About the Instructor
Adil Panton has been practicing Qigong for over 25 years. He is a Certified Qigong Instructor. His philosophy is that all people have the power to heal themselves and through the practice of Qigong this can be achieved.
Qigong instruction is available at my studio or mobile, at your home or office.